Narcissism Decoded

    13 Differences Between Narcissistic and Healthier Behavior

    By Dan Neuharth, PhD MFT

    ~ 1 min read

     

    Many people with a narcissistic style or Narcissistic Personality Disorder are relentless. They rarely admit fault yet nearly always seem to find someone to blame. They can also seem so certain of what they say and do that those around them may come to second-guess themselves.

     

    If you have a person with narcissism in your life, it is more likely that you will become exhausted, overwhelmed, or confused than it is that a narcissist will back down. Over time, you may become inured to how extreme and costly their actions are.

     

    One way to regain perspective is to remind yourself of the differences between narcissistic behavior and healthier behavior.

     

    Characteristics of People with Narcissism Vs. Characteristics of Healthier People

     

    1. Shun introspection vs. Value introspection
    2. Lack empathy vs. Care about others’ needs and feelings
    3. Become hypersensitive to slights vs. Don’t take others’ actions personally
    4. Act impulsively vs. Seek spontaneity
    5. Spoil others’ good moods vs. Celebrate and share in others’ good moods
    6. Deny or hide mistakes vs. Seek to learn from mistakes
    7. Are driven by fear vs. Are cognizant of fears but cultivate hope
    8. Blame others vs. Take responsibility
    9. Stonewall or withdraw when upset vs. Communicate when upset
    10. Get enraged when criticized vs. Remain open to constructive criticism
    11. Pursue a win-lose strategy vs. Pursue a win-win strategy
    12. Hold grudges vs. Seek resolution
    13. Have one-way, superficial relationships vs. Have reciprocal relationships

    It is helpful to see how far narcissistic behavior is from healthy behavior. Seeing how strikingly different the behaviors of narcissistic people are from how you strive to behave can give rise to three valuable questions:

    1. Do I let someone with narcissism treat me differently than I let others treat me?
    2. If so, why?
    3. What is the cost, and it is worth it?

    The answers to these questions can lead you to set healthier boundaries with people who are narcissistic.

     

    The contrast between people with narcissism and healthier individuals is also striking in the differences in values.

     

    Values of People with Narcissism Vs. Values of Healthier People

    • Perfection vs. Growth
    • Attention vs. Connection
    • Superiority vs. Equality
    • Winning vs. Fairness
    • Status vs. Equality

    By identifying and staying true to your values, you can hold your own in the face of narcissistic people and behavior.